Help Problem With Eye Stretching Exercises!?

I recently started doing these eye exercises because I heard it reduces myopia and astigmatism. What I do is I stretch my eyes all the way to the left and hold, right and hold, etc. Well when I do that sometimes I see a tiny spark of light or even several appear and dissappear really quickly. Should I discontinue doing this? Does this mean something is getting pulled or something?

I Need Two Simple Eye Exercises To Strengthen Eye Muscles, 1 For Myopia (nearsightedness) 1 For Astigmatism?

I don’t think there are any eye exercises. but there are a few things you can do to help improve your eyesight.
You need to take vision breaks i.e. after looking at near objects like when reading or on the computer take a break and look at far away objects like trees or buildings far away.
I practiced a few facial/eye massages but I’m not sure if that helps eyesight. It will probably help your eye bags and dark circles. Close your eyes, apply eye gel underneath your eyes. 1st massage the area just above the brow. Start from the area above your nose and go outwards. Then massage your temples. Go in circles, slowly. Next pinch the flesh underneath your eyes. Do it gently, not hard. Then using the ball of your pointer and middle finger, gently yet firmly massage horizontally 1 inch below your eyes. Start from the nose outwards.
Then following the curve of your eyes, start from your nose, go outwards. You should feel the bones of your eye sockets.
At no point should you touch your eyeballs with your bare hands.

Do Eye Exercises Work To Improve Vision ?

My eye sight is very poor and need to wear toric contact lenses to correct moderate astigmatism and short sightedness. I stumbled accross web sites claiming to be able to improve eye sight with regular eye exercises. Has anyone with the same sort of condition eyes tried this and does it really work to the extent they claim.

My Son 9years Old Recently Diagnosed As Myopic Astigmatism .he Was Advised Glasses.any Eye Exercises Required?

Eye exercises are generally useless. In your son’s case specifically, no exercise will fix either his nearsightedness or his astigmatism.

Does Eye Exercises Can Help In Curing Low Eyesight(astigmatism In My Case)?

does eye exercises can help in curing low eyesight(astigmatism in my case)

Can Eye Exercises Help With Astigmatism Has Anyone Tried It Before?

yes, you can try, and be committed do the exercise everyday not once a week, it won’t work, if you only do it once a week, if you can exercise and rest your eye, and keep doing palming and exercise, if it works then your luck is good is gold.
because it worked on me, i was nearsighted, not astigmatism but there is people being cure from astigmatism with the bates method
here’s the websites – http://www.cleareyesight.info
or if you want to spend money use eyerelax, eyepower from japan, eye exercise device from china or accommotrac – http://www.accommotrac.com/ – http://www.roffereyecare.com/http://www.eyecollege.com/http://www.central-fixation.comhttp://web.singnet.com.sg/~hanwen/nvifaq…
good luck